2025 COMPLIMENTARY WEBINARS
As we celebrate a decade of existence in Malawi, at PALGNET we are offering the following wellbeing and mental health sessions free to all our clients. Please diarize and make a date with us every month strictly on weekends from 18:00PM-19:30PM CAT:
| Date | Program | Package Offered |
|---|---|---|
| Jan | General Mental Health Awareness | Bio-psycho-social mental health model Mental illness e.g. depression, anxieties, etc. |
| Jan | Stress Management | Deep breathing Muscle relaxation, etc. |
| Feb | Mindfulness and Self-Care | Traditional versus modern mindfulness 8 categories of practical self-care tips |
| March | Creating a Mental Health Friendly Workplace | 15 strategies to be shared and discussed |
| April | Emotional Intelligence | 7 levels of EI e.g. emotional regulation, etc. |
| May | Conflict Resolution Strategies | Individual conflict resolution models Organizational models e.g. TKI |
| June | Social Connections | 8 levels of social connection building e.g. acquaintances, mentorship |
| July | Work Life Balance | Individual, organizational, and technology strategies |
| Aug | Overcoming the Imposter Syndrome | Recognition and acceptance Reframing thoughts Growth mindset techniques, etc. |
| Sept | Building Self-Confidence and Self-Worth | The concept of wholeness Levels of self-worth building |
| Oct | Living with Trauma and Grief | Individual and organizational strategies |
| Nov | Burnout Prevention | Individual and organizational strategies |
| Dec | Building Resilience | Foundation level Mastery level Transformation level |