2026 Complimentary Webinars
| Date | Program | Package Offered |
|---|---|---|
| Jan 29 | General Mental Health Awareness | Bio-psycho-social mental health model Mental illness e.g. depression, anxieties, etc. |
| Jan 29 | Stress Management | Deep breathing Muscle relaxation, etc. |
| Feb 19 | Mindfulness and Self-Care | Traditional versus modern mindfulness 8 categories of practical self-care tips |
| Mar 30 | Creating a Mental Health Friendly Workplace | 15 strategies to be shared and discussed |
| Apr 30 | Emotional Intelligence | 7 levels of EI e.g. emotional regulation, etc. |
| May 22 | Conflict Resolution Strategies | Individual conflict resolution models Organizational models e.g. TKI |
| Jun 26 | Social Connections | 8 levels of social connection building e.g. acquaintances, mentorship |
| Jul 29 | Work Life Balance | Individual, organizational, and technology strategies |
| Aug 25 | Overcoming the Imposter Syndrome | Recognition and acceptance Reframing thoughts Growth mindset techniques, etc. |
| Sep 30 | Building Self-Confidence and Self-Worth | The concept of wholeness Levels of self-worth building |
| Oct 29 | Living with Trauma and Grief | Individual and organizational strategies |
| Nov 27 | Burnout Prevention | Individual and organizational strategies |
| Dec 15 | Building Resilience | Foundation level Mastery level Transformation level |