Mental Health and Wellness

Overview

Our aim is to provide a range of cost effective, flexible training workshops, talks and surgeries for organizations to promote wellbeing in the workplace.

These would raise the level of health, wellbeing and engagement across the organization, so that the business and its people can thrive.

Research over the past decade has focused on creativity, productivity, and the psychology of daily working life. 

Whether they are in a small start-up business or an established enterprise, studies show that people are more productive and creative when they have more positive emotions.

Right now, approximately seventeen percent of people in the workplace are experiencing depression, anxiety and stress. Poor mental health is now the number one reason for sickness absence. We offer:

Training

We can run bespoke sessions to suit your organization, these can be done online or face to face. Pick the date and location and our trainer will come to you. You can choose from a variety of tried and tested courses, or we can tailor the training to suit the needs of your organization.

Some of the courses include:

  • Becoming a workplace wellbeing champion
  • Corporate mental health and wellness in the workplace
  • Implementing wellbeing and mental health in the workplace
  • Mental health @ work for managers
  • Mental health awareness

Proactive Wellbeing Courses
• Psychosocial mental health support at the workplace
• Implementing wellbeing and mental health in the workplace
• Becoming a workplace wellbeing champion
• Strengthening personal resilience
• Addressing men’s health
• Mental health @ work for managers and supervisors
• The manager’s role in resilience
• Time, energy and focus – what to do and when to do it
• Strengths and confidence
• Substance abuse awareness
• Mindfulness
• Understanding stress and restoring vitality
• Employment WRAP (Wellness Recovery Action Plan)

Core Mental Health Courses
• Mental health First Aid
• Youth mental health First Aid
• Telephone Response (Callers in Crisis)
• Applied Suicide Intervention Skills Training (ASIST)
• safeTALK
• Wellbeing Skills: Next Steps in Employment

Open Courses

We run scheduled wellbeing training, master classes and conferences in Malawi and beyond which anyone can attend. With a variety of courses to choose from, we’re confident that you will find a course to suit you.

Consultancy

Our experienced team can support your organization with a range of workplace solutions such as consultancy, coaching, policy reviews, staff surveys and wellbeing audits.

Other Services

Other services we offer include mental health information booklets, workplace strategies to improve mental well-being and enhance organizational performance and productivity.

We have an experience team of trainers who understand what makes people tick from a psychological perspective; many are also trained counsellors or coaches. Contact us today for a detailed brochure of our mental health and wellness courses.